The Sanctity of the Body

The Lord wants us to be made over—but in His image, not in the image of the world, by receiving His image in our countenances.

Susan W. Tanner, “The Sanctity of the Body,” Ensign, Nov. 2005, 13
I have just returned from a visit where I welcomed into the world our newest little granddaughter, Elizabeth Claire Sandberg. She is perfect! I was awestruck, as I am each time a baby is born, with her fingers, toes, hair, beating heart, and her distinctive family characteristics—nose, chin, dimples. Her older brothers and sister were equally excited and fascinated by their tiny, perfect little sister. They seemed to sense a holiness in their home from the presence of a celestial spirit newly united with a pure physical body.

In the premortal realm we learned that the body was part of God’s great plan of happiness for us. As it states in the family proclamation: “Spirit sons and daughters knew and worshiped God as their Eternal Father and accepted His plan by which His children could obtain a physical body and gain earthly experience to progress toward perfection and ultimately realize his or her divine destiny as an heir of eternal life” (“The Family: A Proclamation to the World,” Liahona, Oct. 2004, 49; Ensign, Nov. 1995, 102). In fact, we “shouted for joy” (Job 38:7) to be part of this plan.

Why were we so excited? We understood eternal truths about our bodies. We knew that our bodies would be in the image of God. We knew that our bodies would house our spirits. We also understood that our bodies would be subject to pain, illness, disabilities, and temptation. But we were willing, even eager, to accept these challenges because we knew that only with spirit and element inseparably connected could we progress to become like our Heavenly Father (see D&C 130:22) and “receive a fulness of joy” (D&C 93:33).

With the fulness of the gospel on the earth, we are again privileged to know these truths about the body. Joseph Smith taught: “We came to this earth that we might have a body and present it pure before God in the Celestial Kingdom. The great principle of happiness consists in having a body. The Devil has no body, and herein is his punishment” (The Words of Joseph Smith, ed. Andrew F. Ehat and Lyndon W. Cook [1980], 60).

Satan learned these same eternal truths about the body, and yet his punishment is that he does not have one. Therefore he tries to do everything he can to get us to abuse or misuse this precious gift. He has filled the world with lies and deceptions about the body. He tempts many to defile this great gift of the body through unchastity, immodesty, self-indulgence, and addictions. He seduces some to despise their bodies; others he tempts to worship their bodies. In either case, he entices the world to regard the body merely as an object. In the face of so many satanic falsehoods about the body, I want to raise my voice today in support of the sanctity of the body. I testify that the body is a gift to be treated with gratitude and respect.

The scriptures declare that the body is a temple. It was Jesus Himself who first compared His body to a temple (see John 2:21). Later Paul admonished the people of Corinth, a wicked city teeming with all manner of lasciviousness and indecency: “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are” (1 Cor. 3:16–17).

What would happen if we truly treated our bodies as temples? The result would be a dramatic increase in chastity, modesty, observance of the Word of Wisdom, and a similar decrease in the problems of pornography and abuse, for we would regard the body, like the temple, as a sacred sanctuary of the Spirit. Just as no unclean thing may enter the temple, we would be vigilant to keep impurity of any sort from entering the temple of our bodies.

Likewise, we would keep the outside of our bodily temples looking clean and beautiful to reflect the sacred and holy nature of what is inside, just as the Church does with its temples. We should dress and act in ways that reflect the sacred spirit inside us.

A short while ago as I visited one of the great tourist-filled cities of the world, I felt an overwhelming sadness that so many people in the world had fallen prey to Satan’s deception that our bodies are merely objects to be flaunted and displayed openly. Imagine the contrast and my joy when I entered a classroom of modestly and appropriately dressed young women whose countenances glowed with goodness. I thought, “Here are eight beautiful girls who know how to show respect for their bodies and who know why they are doing it.” In For the Strength of Youth it says: “Your body is God’s sacred creation. Respect it as a gift from God, and do not defile it in any way. Through your dress and appearance, you can show the Lord that you know how precious your body is. … The way you dress is a reflection of what you are on the inside” ([2001], 14–15).

Modesty is more than a matter of avoiding revealing attire. It describes not only the altitude of hemlines and necklines but the attitude of our hearts. The word modesty means “measured.” It is related to moderate. It implies “decency, and propriety … in thought, language, dress, and behavior” (in Daniel H. Ludlow, ed., Encyclopedia of Mormonism, 5 vols. [1992], 2:932).

Moderation and appropriateness should govern all of our physical desires. A loving Heavenly Father has given us physical beauties and pleasures “both to please the eye and to gladden the heart” (D&C 59:18), but with this caution: that they are “made to be used, with judgment, not to excess, neither by extortion” (D&C 59:20). My husband used this scripture to teach our children about the law of chastity. He said that the “word extortion … literally means to ‘twist out [or against].’ Our use of … the body must not be twisted [against] the divinely ordained purposes for which [it was] given. Physical pleasure is good in its proper time and place, but even then it must not become our god” (John S. Tanner, “The Body as a Blessing,” Ensign, July 1993, 10).

The pleasures of the body can become an obsession for some; so too can the attention we give to our outward appearance. Sometimes there is a selfish excess of exercising, dieting, makeovers, and spending money on the latest fashions (see Alma 1:27).

I am troubled by the practice of extreme makeovers. Happiness comes from accepting the bodies we have been given as divine gifts and enhancing our natural attributes, not from remaking our bodies after the image of the world. The Lord wants us to be made over—but in His image, not in the image of the world, by receiving His image in our countenances (see Alma 5:14, 19).

I remember well the insecurities I felt as a teenager with a bad case of acne. I tried to care for my skin properly. My parents helped me get medical attention. For years I even went without eating chocolate and all the greasy fast foods around which teens often socialize, but with no obvious healing consequences. It was difficult for me at that time to fully appreciate this body which was giving me so much grief. But my good mother taught me a higher law. Over and over she said to me, “You must do everything you can to make your appearance pleasing, but the minute you walk out the door, forget yourself and start concentrating on others.”

There it was. She was teaching me the Christlike principle of selflessness. Charity, or the pure love of Christ, “envieth not, and is not puffed up, seeketh not her own” (Moro. 7:45). When we become other-oriented, or selfless, we develop an inner beauty of spirit that glows in our outward appearance. This is how we make ourselves in the Lord’s image rather than the world’s and receive His image in our countenances. President Hinckley spoke of this very kind of beauty that comes as we learn to respect body, mind, and spirit. He said:

“Of all the creations of the Almighty, there is none more beautiful, none more inspiring than a lovely daughter of God who walks in virtue with an understanding of why she should do so, who honors and respects her body as a thing sacred and divine, who cultivates her mind and constantly enlarges the horizon of her understanding, who nurtures her spirit with everlasting truth” (“Understanding Our Divine Nature,” Liahona, Feb. 2002, 24; “Our Responsibility to Our Young Women,” Ensign, Sept. 1988, 11).

Oh, how I pray that all men and women will seek the beauty praised by the prophet—beauty of body, mind, and spirit!

The restored gospel teaches that there is an intimate link between body, mind, and spirit. In the Word of Wisdom, for example, the spiritual and physical are intertwined. When we follow the Lord’s law of health for our bodies, we are also promised wisdom to our spirits and knowledge to our minds (see D&C 89:19–21). The spiritual and physical truly are linked.

I remember an incident in my home growing up when my mother’s sensitive spirit was affected by a physical indulgence. She had experimented with a new sweet roll recipe. They were big and rich and yummy—and very filling. Even my teenage brothers couldn’t eat more than one. That night at family prayer my father called upon Mom to pray. She buried her head and didn’t respond. He gently prodded her, “Is something wrong?” Finally she said, “I don’t feel very spiritual tonight. I just ate three of those rich sweet rolls.” I suppose that many of us have similarly offended our spirits at times by physical indulgences. Especially substances forbidden in the Word of Wisdom have a harmful effect on our bodies and a numbing influence on our spiritual sensitivities. None of us can ignore this connection of our spirits and bodies.

These sacred bodies, for which we are so grateful, suffer from natural limitations. Some people are born with disabilities, and some suffer the pains of disease throughout their lives. All of us as we age experience our bodies gradually beginning to fail. When this happens, we long for the day when our bodies will be healed and whole. We look forward to the Resurrection that Jesus Christ made possible, when “the soul shall be restored to the body, and the body to the soul; yea, and every limb and joint shall be restored to its body; yea, even a hair of the head shall not be lost; but all things shall be restored to their proper and perfect frame” (Alma 40:23). I know that through Christ we can experience a fulness of joy that is available only when spirit and element are inseparably connected (see D&C 93:33).

Our bodies are our temples. We are not less but more like Heavenly Father because we are embodied. I testify that we are His children, made in His image, with the potential to become like Him. Let us treat this divine gift of the body with great care. Someday, if we are worthy, we shall receive a perfected, glorious body—pure and clean like my new little granddaughter, only inseparably bound to the spirit. And we shall shout for joy (see Job 38:7) to receive this gift again for which we have longed (see D&C 138:50). May we respect the sanctity of the body during mortality so that the Lord may sanctify and exalt it for eternity. In the name of Jesus Christ, amen.

Gospel topics: morality, plan of salvation, self-esteem, temples, Word of Wisdom
Susan W. Tanner
Young Women General President

Don’t Eat Your Heart Out

By Ronald L. Rhodes

Ronald L. Rhodes, “Don’t Eat Your Heart Out,” Ensign, Oct. 1975, 72
“Stop crying, Johnny, and I’ll give you a big dish of ice cream.”

“You kids get your rooms cleaned up, and then you can have some pie.”

“Now, Susie, if you’ll stop fussing and get your ‘jamies’ on, I’ll give you some cake before you go to bed.”

How many times have you heard such expressions? They are symptomatic of an interesting contemporary problem. They betray an emotional reward orientation to the consumption of food, a tendency to eat in response to feelings and habit rather than to physical need.

Emotions play a dominant role in food selection. And in most of us these emotional determinants are established in childhood by well-meaning parents whose only desire is to show love and concern in a rather traditional fashion. But that kind of love is killing us! The long-range detrimental effects of such food abuse are becoming increasingly evident to the student of diet-health relationships. We are literally digging our graves with our spoons.

One may find dietary deficiencies in groups of all economic levels, even those that have the financial capabilities to provide better fare. 1 In most cases, minor deficiencies do not give rise to observable declines in health status or work efficiency. But significant dietary deficiencies, demonstrable especially among the underprivileged, may indeed give rise to clinically observable signs, such as anemia and shortness in stature. 2

But the bane of the western gourmand’s diet is not malnutrition, but overeating. Obesity (loosely defined as weight exceeding the recommended standard for sex and frame size by 20 percent or more) is a risk factor in several leading diseases. Diabetes, coronary atherosclerotic heart disease, osteoarthritis, and gall bladder disease all occur more often in the obese than among individuals of normal weight.

Many obese people are acutely aware of these relationships, and for this reason, as well as for reasons of general appearance and feelings of well-being, have elected to try one of a variety of weight-reducing programs. But frequently these programs are downright dangerous. The effectiveness of practically all reducing programs, including those that are prescribed, falls somewhere in the range between poor and miserable. Their five-year success rate in the United States is almost zero. 3 No programs have been successful that did not entail a permanent change in dietary and/or activity habits.

The 1973–74 Relief Society lessons contained excellent information on basic principles of proper nutrition. However, knowledge alone, albeit indispensable in planning a proper diet, has been found inadequate in significantly altering dietary habits. In general, we eat what we like, not what we know is good for us. And our likes and dislikes are usually emotionally founded and well-established long before we can make rational decisions about them.

When we finally do understand the principles of nutrition, we tend simply to add the more nutritious foods to our already existing diet, thereby increasing our caloric intake. For example, we may learn that spinach is good for us, but we’re not likely to give up cake. We may learn to eat carrots for the eyes, but we don’t trade in our candy. It seems quite clear that to effect a satisfactory change in eating habits, there must be a change in deep-seated, long-standing attitudes affecting what and how much is eaten. Such habits and attitudes seem changeable only with difficulty. In fact, there is some recent evidence that early-established eating habits may be resistant to any change at all. 4

Where do we go from here? It’s obvious that some changes are desirable, not only to realize better nutrition but, more importantly, to reduce the incidence of obesity and its associated problems. Let’s take a look at some of the things we may be doing wrong as parents and what we might do to change them.

1. We use food as a reward. From the time our children are small we are inclined to make them feel happy when they are sad by administering a “spoonful of sugar” in some form. If Doug falls down and skins his knee, we make it better with bubble gum. If Marty’s heart is breaking because Daddy went to the store without him, we placate him with a popsicle. Children soon learn that feelings of discomfort or sadness can become happiness through eating. Such an early association between food and good feelings may well extend into adulthood as a self-reward habit involving a trip to the refrigerator every time a case of the blues arises. What the food-as-a-reward tradition lacks in quality it overcomes in simplicity. Most parents prefer the 30 seconds required to administer a candy mood-changer to the 15 minutes required to reward Johnny with a story about David and Goliath. Imagine the impact we might have on the lives of our children if we substituted rapture in the scriptures for contentment in cookies. Perhaps the child would even realize that there is more love involved in giving time than in giving substance. Or if time is short, a few moments of closeness and a few expressions of love might adequately attend the situation. Even a ten-cent balloon might be a healthier reward than a confectionery.

2. We use food as a punishment. When John doesn’t want to eat his dessert, his parents will probably be unconcerned. But if he balks at his broccoli, look out! Mom and Dad are likely to make such an issue of the matter that the mere sight of broccoli incites anger. Some parents will compound the problem by saying, “If you don’t finish your broccoli, you can’t have any pudding.” Then broccoli becomes the evil obstacle between John and that wonderful experience called dessert.

If you want your children to like carrots, don’t bully them into eating them. Why not try the more successful emotional approach used on television? Commercials on television associate foods with fun things like cartoons and toys. Why not develop some associations between good foods and happy, fun experiences like picnics and family home evenings? How about a pioneer dinner in the park featuring raw vegetables and fruits? Or let the little ones experiment by dipping vegetables in a variety of sauces and dressings in a fondue-style dinner.

3. We encourage snacking. To add to the conviviality of such occasions as watching television, reading, or socializing, we too often engage in snacking. And as an after-school ritual, the habit is probably firmly entrenched in most of our homes.

Children do get hungry between meals. But learning to live with that little bit of hunger, especially while yet young, may be healthier than eating at every urge. (Any Latter-day Saint knows that fasting becomes easier with practice.)

It would be best if we never developed the snack habit. If you don’t think you can accomplish that in your home, perhaps snacking could be shifted from cake and cookies to the less fattening fare of low-fat milk or fresh fruits. Of course, there is no guarantee that a well-established snack habit involving milk and fruit will not change for the worse when the child is on his own, but at least the youngster has been taught the proper principles.

Complete elimination of the well-embedded bedtime snack is also desirable, but if you can’t eliminate it, how about a glass of low-fat milk instead of a heaping plate of ice cream?

4. We eat opulently. A lavishly set table has become a symbol of success. “We always had more than we could eat at my home,” may be a braggart’s phrase, but that stuffed look is certainly testimony that it is not an empty boast.

“Waste not, want not” is a desirable ethic for frugal folk, but it might produce less obesity if it were applied at the time the plate was loaded up rather than at the time it is “cleaned up.” “Clean up your plate” is the prelude to dessert in so many homes that it’s no wonder a child feels he must eat till the food is gone, including what’s left in the serving bowls. Perhaps tables could be less sumptuously set with meals more carefully planned according to the basic food groups.

And when the food is gone, it’s gone. Some recent evidence suggests that less food will be consumed, and thus less need be prepared, if you can teach your children simply to eat more slowly. Is there really any sense in eating at each meal as though there was never going to be another one?

5. We serve too many desserts. I hesitate even to mention this last item. In many homes I’m sure it will be tantamount to heresy. But are desserts really necessary? In some homes they are so commonplace, they become ordinary and even a little dull. Reserving rich treats for special occasions would not only enhance the appreciation of both the treats and the special occasions, but would do much to eliminate obesity. If the dessert habit is too firmly entrenched, switch to fresh fruits. You may be surprised at how much your family will enjoy them.

The scriptures tell us that deathbed repentance is impossible. If we have a problem in our lives, we need to start as early as possible to resolve it, since repentance may take some time. And how much better it would be if we just never developed the problem in the first place. Poor eating habits, like all others, are hard to repent of, and prevention is infinitely more satisfactory than treatment. Therefore, start right now to try to correct your family’s bad eating habits:

Prepare less food.

Use more fruits and vegetables in your meals; cut down on fried and high-fat foods; serve desserts sparingly, using more fresh fruits.

As for snacks, particularly the highly processed varieties, a few days of standing firm against those pleadings for goodies might help extinguish that habit. Not having snack items around the house may reduce their consumption to almost zero.

Try to make meals a more leisurely and conversational experience.

Let’s help our children learn to eat the right amounts of the right foods for the right reasons.

[illustration] Illustrated by Julie Fuhriman

The Principle and the Promises

President Boyd K. Packer
Acting President of the Quorum of the Twelve Apostles



Boyd K. Packer, “The Word of Wisdom: The Principle and the Promises,” Ensign, May 1996, 17
These marvelous young people in this choir are typical of the young people that we meet all over the Church. How we love them. How grateful we are for you, our youth. Nothing is more precious than our children, our youth. And it is to you, our youth, that I speak. Several years ago in Africa I learned how dangerously invisible crocodiles can be. I then warned our youth about unseen spiritual crocodiles lying in wait to destroy them.

Those invisible dangers have greatly increased in number, and now there are many kinds of them.

Some of them are like land mines hidden about in a field you must cross on your way to maturity. Neighborhoods and schools, which once were safe, are no longer secure. Fortunately you have within you a spiritual power much like a mine detector. If you learn how it works, it will warn you of the presence of unseen crocodiles and mines, and you can avoid trouble.

Three years after the organization of the Church, a revelation came which described our day in these prophetic words: “Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation” (D&C 89:4).

The Word of Wisdom put restrictions on members of the Church. To this day those regulations apply to every member and to everyone who seeks to join the Church. They are so compelling that no one is to be baptized into the Church without first agreeing to live by them. No one will be called to teach or to lead unless they accept them. When you want to go to the temple, you will be asked if you keep the Word of Wisdom. If you do not, you cannot go to the house of the Lord until you are fully worthy.

We know that young people generally don’t like restrictions. Believe it or not, we were young once and we remember.

A resistance to anything that limits one’s conduct has almost taken over society. Our whole social order could self-destruct over the obsession with freedom disconnected from responsibility, where choice is imagined to be somehow independent of consequences.

Young people, you must understand that there is something of colossal importance to justify the restrictions imposed by the Word of Wisdom!

While the revelation came first as a “greeting; not by commandment or constraint” (D&C 89:2), when members of the Church had had time to be taught the import of the revelation, succeeding Presidents of the Church declared it to be a commandment. And it was accepted by the Church as such.

The Word of Wisdom was “given for a principle with promise” (D&C 89:3). That word principle in the revelation is a very important one. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. Generally principles are not spelled out in detail. That leaves you free to find your way with an enduring truth, a principle, as your anchor.

Members write in asking if this thing or that is against the Word of Wisdom. It’s well known that tea, coffee, liquor, and tobacco are against it. It has not been spelled out in more detail. Rather, we teach the principle together with the promised blessings. There are many habit-forming, addictive things that one can drink or chew or inhale or inject which injure both body and spirit which are not mentioned in the revelation.

Everything harmful is not specifically listed; arsenic, for instance—certainly bad, but not habit-forming! He who must be commanded in all things, the Lord said, “is a slothful and not a wise servant” (D&C 58:26).

In some cultures, native drinks are claimed to be harmless because they are not specifically mentioned in the revelation. Yet they draw members, particularly men, away from their families to parties which certainly offend the principle. Promises made in the revelation will be denied to the careless or the reckless.

Obedience to counsel will keep you on the safe side of life.

The story is told of a king who was choosing between two drivers for his coach. He ordered each of them to drive his coach down a steep, winding road cut into a high cliff.

The first driver came down slowly, hugging the wall of the cliff. The second driver demonstrated great talent and ability. He raced down the mountain, with the coach so close at times that half the wheel was off the edge of the cliff.

The king was very thoughtful, then wisely chose the first man to drive his coach. It is best to stay on the safe side of things.

The Word of Wisdom is “adapted to the capacity of the weak and the weakest of all saints” (D&C 89:3). It is buttressed by other scriptures. They teach that the good things of the earth “are made for the benefit and the use of man, … Yea,” the Lord said, “for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul, … to be used, with judgment, not to excess, neither by extortion” (D&C 59:18–20).

Young people, learn to use moderation and common sense in matters of health and nutrition, and particularly in medication. Avoid being extreme or fanatical or becoming a faddist.

For example, the Word of Wisdom counsels us to eat meat sparingly (see D&C 89:12). Lest someone become extreme, we are told in another revelation that “whoso forbiddeth to [eat meat] is not ordained of God” (D&C 49:18). 1

Another scripture counsels, “Cease to be idle; cease to be unclean; … cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated” (D&C 88:124).

Honor the principle of the Word of Wisdom and you will receive the promised blessings. “All saints,” the revelation promises, “who remember to keep and do these sayings, walking in obedience to the commandments,” are promised that they “shall receive health in their navel and marrow to their bones” and “shall run and not be weary, and shall walk and not faint” (D&C 89:18, 20).

The Word of Wisdom does not promise you perfect health, but it teaches how to keep the body you were born with in the best condition and your mind alert to delicate spiritual promptings.

I remember a blessing I received when I was serving in the military. It included counsel that’s good for every young person: “You have been given a body of such physical proportions and fitness as to enable your spirit to function through it. … You should cherish this as a great heritage. Guard [it] and protect it. Take nothing into it that shall harm the organs thereof because it is sacred. It is the instrument of your mind and [the] foundation of your character.” That counsel had great influence on me.

The promise of health for living the standard of the revelation is not limited to members of the Church. Tell your nonmember friends about the Word of Wisdom and urge them to live it.

And then there is a greater blessing promised in the Word of Wisdom. Those who obey it are promised that they “shall find wisdom and great treasures of knowledge, even hidden treasures” (D&C 89:19). This is the personal revelation through which you can detect invisible crocodiles or hidden mines or other dangers.

When you were confirmed a member of the Church, you had conferred upon you the gift of the Holy Ghost. “Know ye not,” Paul wrote, “that your body is the temple of the Holy Ghost which is in you … ?” (1 Cor. 6:19).

And the Lord said, “The Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you” (John 14:26).

There’s a final promise in the revelation. Speaking again of those who keep and do and obey these commandments, the Lord said, “I … give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them” (D&C 89:21). That is a remarkable promise.

To understand it, we must turn to the time of Moses. The Israelites had been enslaved for 400 years. Moses came as their deliverer. He called forth plagues upon Egypt. The Pharaoh agreed each time to free the Israelites, but each time he reneged on his promise. Finally, “the Lord said unto Moses, Yet will I bring one plague more upon Pharaoh, and upon Egypt; afterwards he will let you go. … All the firstborn in the land of Egypt shall die” (Ex. 11:1, 5).

Moses told the Israelites to “take … a lamb … without blemish, a male of the first year. … Neither shall ye break a bone thereof” (Ex. 12:3, 5, 46; see also John 19:33).

They were to prepare the lamb as a feast and “take of the blood, and strike it on the … door post of the houses. … For I will pass through the land of Egypt this night, and will smite all the firstborn in the land … : and when I see the blood, I will pass over you, and the plague shall not be upon you to destroy you. … And this day … ye shall keep … by an ordinance for ever” (Ex. 12:7, 12–14). “When your children shall say unto you, What mean ye by this … ? … ye shall say, It is the sacrifice of the Lord’s passover” (Ex. 12:26–27).

Surely, young people, you see the prophetic symbolism in the Passover. Christ was “the Lamb of God” (John 1:29, 36), the firstborn, male, without blemish. He was slain without breaking his bones, even though the soldiers were sent to do it.

But it is not from mortal death that we shall be spared in such a passover if we walk in obedience to these commandments, for each of us in time shall die. But there is spiritual death which you need not suffer. If you are obedient, that spiritual death will pass over you, for “Christ our passover is sacrificed for us,” the revelation teaches (1 Cor. 5:7).

While the Word of Wisdom requires strict obedience, in return it promises health, great treasures of knowledge, and that redemption bought for us by the Lamb of God, who was slain that we might be redeemed.

The law of sacrifice was fulfilled with the Crucifixion. The Lord instituted the sacrament in its place. That is the ordinance we shall keep forever! Young people, attend your meetings and partake of the sacrament.

Surely the Word of Wisdom was given so that you may keep the delicate, sensitive, spiritual part of your nature on proper alert. Learn to “listen” to your feelings. You will be guided and warned and taught and blessed.

Even though young life is always filled with uncertainties, young people, do not fear the future!

Your young dreams can be realized. All of your worthy, natural physical and emotional desires can be satisfied. You can find a companion to whom you can offer a body free from addiction, from depressants, from stimulants, and a mind sensitive to spiritual guidance and impressions.

You can be sealed together for time and for all eternity in a marriage covenant and express that love freely, which has as its consummate purpose the begetting of life, of children, of family, of happiness.

If you are one who’s been wandering off course, now is the time to return. You can, you know. Young people, go forward with faith. You’ll be led by the Spirit as was Nephi, “not knowing beforehand the things which [he] should do” (1 Ne. 4:6).

Keep the Word of Wisdom. Seek worthy companions. Attend church faithfully. Never fail daily to seek for help through prayer. And I promise you that the way will be easier and you shall have a composure of mind and a confident attitude toward life and the future. You shall be warned of dangers and shall be guided through the whisperings of the Holy Spirit.

I bear witness that this revelation is a powerful protection to all members of the Church, particularly to you, the youth of the Church, as you face a life full of so many troubles and danger and uncertainties. But young members of the Church, have faith. The Lord will be with you; you will be guided. I bear witness of him and of his sacrifice and of his Atonement and of his love for you, in the name of Jesus Christ, amen.

Gospel topics: Jesus Christ, Holy Ghost, evil, obedience, repentance, sacrament, Word of Wisdom, youth